Supporting Wellbeing for Everyone
Flow In Felton CIC: Creating Accessible Community Wellbeing
Flow In Felton CIC delivers accessible wellbeing experiences for the Felton and Northumberland community — from monthly retreats to allotment activities — all designed to support connection, creativity, and collective health.
Our Purpose
A Community Interest Company for Collective Wellbeing
Flow In Felton CIC was created to ensure high-quality wellbeing opportunities are accessible to everyone in our local community. We reinvest all earnings into offering low-cost sessions, fair pay for practitioners, and inclusive activities that make holistic wellbeing available to all.
Monthly Accessible Retreats
Seasonal Wellbeing Retreats for the Community
Each month we run a low-cost community retreat inspired by the seasons. Sessions often include gentle yoga, outdoor walks, creative activities, nourishing lunch, and guided wellbeing practices. Places are £40 or £20 concession, with one free space offered each month to ensure no one misses out.
Inclusive Support
Accessible Activities for Every Body
All CIC sessions are designed to remove barriers to wellbeing. We make activities affordable, provide a warm and welcoming space, and ensure every practitioner is fairly paid for their skill and time. Whether you’re seeking connection, calm, creativity, or simply a supportive day out — our CIC community events are here to hold you.
Stay Connected
Wellbeing Reflections & Updates from Flow in Felton
The People Behind the Purpose
Meet Our Flow in Felton Community Members
Becca Poremba
Becca is a yoga teacher, holistic wellbeing practitioner, and artist working with natural materials found in the Northumbrian landscape. She leads classes, retreats, and workshops, helping people reconnect with body, breath, and mindful living.
Janie Spencer
Janie blends forest school and sustainable basketmaking, fostering connection to nature and mindful creativity. Her work honors the land, tradition, and personal growth.
Jo Thomas
Jo is a creative forager and Nature Connection guide. She teaches wild plant uses for food, medicine, ritual, and ceremony while leading seasonal workshops in Northumberland.
Claire Stewart
Claire teaches Kundalini yoga, supporting mental health, motherhood, and menopause. She offers small groups, retreats, and 1-1 sessions to share breath, movement, and meditation.
Sarah Gray
Sarah is a voice coach, singer, and workshop leader. She co-runs Stretch&Sing and monthly Voice Clinics at Flow in Felton, helping participants explore voice and expression.
Jane Airey
Jane shares holistic practices including Reiki, meditation and cacao ceremonies. She creates intuitive, nurturing spaces for energy healing and mindful connection.
Corah Carney
Corah is a Complementary Therapist with a background in the NHS. She offers Reflexology, Reiki, and Holistic Massage, and teaches Reiki through workshops, small groups, and 1:1 sessions — sharing her skills to support health, wellbeing, and the Flow in Felton community.
Anna Corbett
Anna Corbett is a basketmaker and fibre artist. She works with wild and locally grown plants to explore basketry traditions, connecting people to nature through creative workshops. Anna brings a deep love of the natural world to her work, which is rooted in and responsive to the landscape.
Helen Poremba
I live in Felton, Northumberland, with access to many places of natural beauty. I find myself fascinated by the shapes, colours and patterns of all things botanical. As a textile artist I take inspiration from all this. I make artworks using applique and free motion embroidery.
Fay Barton
Fay Barton is a vocal coach, sound healer, and songwriter. Her spiritual journey and personal experiences inspired her to support others on their healing paths. She offers Voice Activation exercises in group sessions, 1:1 coaching, and day retreats in Felton. Recently attuned to Level 1 & 2 Angelic Reiki, Fay blends sound and energy work to create transformative experiences, always with the intention of the highest good.
Sarah Hunter
A lifelong lover of nature, her values include compassion, authenticity and creativity. Sarah has fostered a love of discovery and curiosity in nature and an awareness of our fragile natural world. Certified as a Forest Therapy Guide in 2025, her hope is to guide others as they embark on their holistic journey of wellness.